[Peter Gassner]

If you struggle with lactose intolerance, you may discover that yogurt is remarkably gentle on your stomach. The secret lies in the live cultures present in yogurt, which play a crucial role in breaking down lactose, the sugar found in dairy products. As these live cultures work their magic, they assist in breaking down lactose into more digestible components, thus alleviating the digestive distress often associated with lactose intolerance. yogurt benefits for stomach

Unlike other dairy products that may trigger discomfort and bloating in individuals with lactose intolerance, yogurt offers a viable alternative that is often well-tolerated. Even if consuming milk typically upsets your stomach, opting for natural or low-fat yogurt could provide a soothing and enjoyable experience without any associated discomfort. By incorporating yogurt into your diet, you can still enjoy the creamy goodness of dairy while sidestepping the digestive woes typically associated with lactose intolerance.

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